Anatomy of a bean bowl

Talk about l-a-z-y. Bean bowls are for when you are too tired or lazy to cook but don’t want to go out and buy. Bean bowls are also healthy, cheap and clean out the pipes. Yeah, I said that. No need to read it twice.

1. Take a can of beans and pour into a microwave safe bowl and heat for three minutes
2. While heating, chop up some roughage – I’ve used lettuce, purple cabbage and arugula. Chop/shred whatever else you want to put in there – I always use green onion and cheese in addition to the lettuce
3. Dump onto beans and top with salsa and hot sauce and crack some pepper. Done.


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